This is where I share lessons from the journey—mine and others’.
Not polished perfection, but honest reflections to remind you you're not alone.
You’ll find tools to support your nervous system, mindset shifts, nourishing habits, and stories of transformation.
If you’re seeking hope and practical wisdom for your next chapter, you’re in the right place.
welcome to the
The Reset Journal
Rest isn’t weakness. It’s a radical act of trust
I used to think energy came from doing more.
I pushed through the exhaustion, poured another cup of coffee, made another to-do list.
But somewhere along the way, I lost me. My sleep disappeared. My mood shifted. I became reactive and numb at the same time.
And still—I kept going.
Until one day, I couldn’t.
That collapse?
It was sacred. It was the moment I finally listened to my body instead of overriding it.
That’s when healing began.
If you’re there right now—curled up on the couch, feeling like you’ve failed—I see you. You haven’t failed.
You’re being invited back to your own rhythm.
January 3, 2025
